Try the Ashtanga Yoga Primary series [0] - you don't have to do the whole thing, just the first 30-35 mins gives a good stretch. [0] https://www.youtube.com/wa

Try the Ashtanga Yoga Primary series [0] - you don't have to do the whole thing, just the first 30-35 mins gives a good stretch. [0] https://www.youtube.com/watch?v=aUgtMaAZzW0 https://www.youtube.com/watch?v=aUgtMaAZzW0