Partially managed to fix the 'read the mail, websites' urge by replacing it with a distraction that is still useful to my work 'scan the titles / abstracts of n

Partially managed to fix the 'read the mail, websites' urge by replacing it with a distraction that is still useful to my work 'scan the titles / abstracts of new HIV publications'. I just need a distraction occasionally, and that one works just as fine as reddit. Find yourself a useful dstraction :)