I take an "anti-stress" "natural" "medication" most nights when I want to go to sleep. I know it's basically just flavored sugar but it knocks me out and I'm as

I take an "anti-stress" "natural" "medication" most nights when I want to go to sleep. I know it's basically just flavored sugar but it knocks me out and I'm asleep in 5 mins. Who needs melatonin when I've got this placebo ritual that works just as well with no side effects?