+1 on everything on the post. I lost 17 kg on the paleo diet( net loss, as I have gained a fair amount of muscle following gymnastic bodies WODs), but it's som

+1 on everything on the post. I lost 17 kg on the paleo diet( net loss, as I have gained a fair amount of muscle following gymnastic bodies WODs), but it's sometimes difficult to follow when you are traveling a lot, as I do. You don't realize how the vast majority of food you find on bars, cafeteria and restaurants is based on wheat or sugar till you try to avoid them! Since january i am following a semipaleo Lean gains diet( semi paleo in the sense that I mostly avoid grains and sugar, but drink some milk or have some pasta or a cookie every now and then). I had regained some 4 kgs before chrismas due to really poor diet( only 3 months that I didn't take care of the diet and ...bam!). Now I've managed to lose 2 kgs and improved strenght(only cardio is 15 min once or twice a week as active recovery). Definetely experiencing a nice body recomposition... Lets see if I can get to 10% body fat this way...( now I am more on the 20% :/