Yea the water weight with low carb diets is significant. With cheat days on slow carb diet I'd usually gain back anywhere between 3-5 pounds. I find that I gen

Yea the water weight with low carb diets is significant. With cheat days on slow carb diet I'd usually gain back anywhere between 3-5 pounds. I find that I generally feel better overall when I eat less carbs. My advice, however, is applicable to whatever diet you choose.