3 ms·
> Most of us should be eating at least twice the RDA of protein We already do. https://www.nytimes.com/2017/07/28/well/eat/how-much-protein-do-we-need.html ht
by dehrmann 4y ago
> Most of us should be eating at least twice the RDA of protein
We already do.
https://www.nytimes.com/2017/07/28/well/eat/how-much-protein-do-we-need.html https://www.nytimes.com/2017/07/28/well/eat/how-much-protein...
> Most American adults eat about 100 grams of protein per day
- gonzo 4y agoI sincerely doubt this is true. Author is conflicted in her goals http://www.sophieegan.com/ http://www.sophieegan.com/
- dehrmann 4y agoThis is old, but > Protein intake averaged...approximately 91 +/- 22 g/d in adults aged 19-30 y https://pubmed.ncbi.nlm.nih.gov/18469286/ https://pubmed.ncbi.nlm.nih.gov/18469286/ Also Men 20-50 averages more than 100g per day https://www.ars.usda.gov/ARSUserFiles/80400530/pdf/1112/Table_1_NIN_GEN_11.pdf https://www.ars.usda.gov/ARSUserFiles/80400530/pdf/1112/Tabl...