If you share a bed with someone you don't need any of this tech b.s. to know you're choking yourself awake dozens of times an hour. Listen to the people you ac

If you share a bed with someone you don't need any of this tech b.s. to know you're choking yourself awake dozens of times an hour. Listen to the people you actually share a home with if they inform you you're not sleeping well (and are probably interfering with their sleep too). - Someone who grew up in an utterly dysfunctional household in the sleep quality department. Denial so deep, unreliable "science" would be abused as "proof" of there not being a problem. ** hearing loss is another one; if your hearing has become so bad you mishear much of what your family is saying to you... esp. with a bias for the negative/combativeness, often promoted by consistent lack of sleep (surprise!), get an effing hearing aid already. You're destroying your relationships with your family.