4 ms·
What are the best strategies for increasing nose breathing?
by vaylian 4y ago
What are the best strategies for increasing nose breathing?
- stuffuru 4y agoLook into the EASE procedure by Dr. Kasey Li
- uptownfunk 4y agoHave you tried this? does this work?
- stuffuru 4y agoIt helped me. I no longer wake up feeling congested. The impact on sleep was more subtle. I had some prior complications so I wasn’t able to expand as much as the avg patient.
- sanman811 4y agoI would also suggest looking into the Oxygen Advantage system. Just finished reading the Breathing Cure by Patrick McKeown, makes some interesting claims but mostly found helpful exercises to retrain nasal breathing