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I found that I have to consciously close my mouth and "tell myself" to breath only through my nose. When I do this i sleep better.
by senectus1 4y ago
I found that I have to consciously close my mouth and "tell myself" to breath only through my nose.
When I do this i sleep better.
- ghusbands 4y agoYou sleep better by consciously breathing through your nose at night? Or during the day?
- LoganDark 4y agoProbably by falling asleep with their mouth closed so that they breathe through their nose for the night.
- senectus1 4y agoyes this
- LoganDark 4y agoI know someone who has to make a "vacuum seal" with their mouth, that is, make some slight suction on the inside so that they won't drool in the night. Is it anything like that?
- senectus1 4y agoum... not consciously no. I think its more just being mindful. Something i feel we could all benefit from doing more of.
- LoganDark 4y ago> I think its more just being mindful. Something i feel we could all benefit from doing more of. Absolutely, I'm always surprised by the lack of this in some people. Like are they not self-aware or concerned at all? Just floating through the world existing? Ignorance is bliss but I sure wouldn't want to live like that myself.
- senectus1 4y agotoo much stimulation. the ways in which we are and can be stimulated are increasingly devisable and persistent. Information or stimulation addiction is a thing...
- LoganDark 4y agoHah, preaching to the choir here, ADHD brain that basically shuts down unless there is a constant supply of new and interesting stimuli. I usually can't even get enough, so I end up sleeping for 13 hours and then not even staying up for 8 afterwards. I literally need "stimulants" in order to even have a 24-hour schedule, lol.