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Paper pretty much confirms that calorie differential is what matters the most when it comes to weight loss. I think it'll be interesting to see the results (es
by pknomad 4y ago
Paper pretty much confirms that calorie differential is what matters the most when it comes to weight loss.
I think it'll be interesting to see the results (especially in terms of compliance) when you also add timing of eating (IF) and source of nutrients.
- aitchnyu 4y agoI tried IF since allegedly cells are flushed and repaired in fasting mode, and it makes fat more "mobile" instead of untapped. Are those claims debunked yet?