It took me a while to reach this conclusion, but I ended up unsubscribing from his podcast. It's just relentless biochemical babble with hardly any benefit to m

It took me a while to reach this conclusion, but I ended up unsubscribing from his podcast. It's just relentless biochemical babble with hardly any benefit to me. He even had an episode on sleep with his favorite "sleep supplement stack" and I tried that out and it doesn't do much for me. So maybe it's all just snake oil.