3 ms·
Complete protein or not, you can get your sulfur-containing amino acids 32oz of tofu or 6oz of turkey (less of both if you're smaller), and other vegan sources
by hansvm 4y ago
Complete protein or not, you can get your sulfur-containing amino acids 32oz of tofu or 6oz of turkey (less of both if you're smaller), and other vegan sources are significantly worse, so a properly varied diet has higher demands. It's not impossible, but it's not as easy as just replacing all your animal proteins with equivalent masses of plant proteins either.