This reads like there’s an agenda and the author isn’t looking at the balance of Huberman’s content objectively at all. The podcast repeatedly, almost relentle

This reads like there’s an agenda and the author isn’t looking at the balance of Huberman’s content objectively at all. The podcast repeatedly, almost relentlessly advises putting sleep, socializing, movement, and diet above all else (unless a situation warrants immediate remedy of course). He frequently suggests not taking supplements to address issues that foundational self-care should address first. He warns against taking many supplements, urging people to experiment carefully, reminding listeners that biology varies and people will experience varying results. There are no silver bullets. The guy puts breathing, yoga nidra, and morning light exposure on a pedestal. My takeaway from listening to almost every single episode has never been to take more supplements. Sure he is sponsored by people who sell them. Yes he takes them. My experience is that this is transparent and not foisted on listeners as the holy grail of health and performance.