I think this is a great point about nuance and "what works for one person, at one point in time, may not always work." For some the "rubber band" method may ju

I think this is a great point about nuance and "what works for one person, at one point in time, may not always work." For some the "rubber band" method may just be a silly reminder, but for others it could be a mild form of self harm. The same person may be in a very different emotional space from hour to hour or month to month.