There is a population who doesn't necessarily benefit, but we're pretty small: Those of us who have severe dissociative problems can sometimes not do well with

There is a population who doesn't necessarily benefit, but we're pretty small: Those of us who have severe dissociative problems can sometimes not do well with meditation - we're basically so used to ignoring our mental and physical cues that training us to do so more isn't a good idea. It essentially reaffirms some toxic priors and heuristics we've developed. Also can really fuck with you if you have issues with things like derealization/depersonalization because you're contributing to that internal wall by detaching yourself.