4 ms·
This is just a layman's article attempting to articulate a pathway to success. Which is fine, but it's not rigorous by any means, and doesn't show any scientif
by kiba 4y ago
This is just a layman's article attempting to articulate a pathway to success.
Which is fine, but it's not rigorous by any means, and doesn't show any scientific insight that would inform a strategy for long term success.
For example, I am doing fine with my consistent workout and diet routine for the past two weeks. How long will that last? Unknown. I did lose enough weight to reach nonobesity, but then I fell apart. How does one reaches past that? I haven't seen any new 'insight' that will help me. I just have to grind and hope I grind past success into long term lifestyle change, I suppose.
- mellosouls 4y agoHow does one reach past that? Self-empathy. Accept you are flawed like the rest of us, and temporary setbacks are part of the process. Congratulate yourself on the two weeks consistency, which is excellent. Now get back to it. Remember long term success contains short term failures. The important thing to do when you fall off the horse is dust yourself down, and get back on.