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Meditation and exercise are not comparable. The latter is something our bodies were designed by our evolution to do. The former is something we ourselves develo
by mach1ne 4y ago
Meditation and exercise are not comparable. The latter is something our bodies were designed by our evolution to do. The former is something we ourselves developed in certain cultural environments. The actual difference in confidence of benefit between these two is enormous.
- thevagrant 4y agoI'd argue that exercise (for some) can be a form of meditation and achieve similar effects. Running for a long time will result in a focus on your breath and each stride and step.