How to Stop Ruminating over Ruminating Ruminating on occasion is normal. I knew this was going to be some "executive coach" blog before clicking on it. Unless

How to Stop Ruminating over Ruminating Ruminating on occasion is normal. I knew this was going to be some "executive coach" blog before clicking on it. Unless your rumination interferes with your life to the point where it seems pathological or without any good reason, don't fret it, that's the only advice. Humans aren't machines, we're concerned about things all the time, on some nights we don't sleep well. Especially advice like "paying attention to triggers" seems completely out of place for ordinary people and probably is going to make the average person more neurotic, not less.