> But just before concluding, it’s important to remember that despite the data found in the present study, even people whose bodies compensate for 50% or more o

> But just before concluding, it’s important to remember that despite the data found in the present study, even people whose bodies compensate for 50% or more of the calories they expend during exercise will burn more calories a day than people who never leave the house. The article directly contradicts its own title. Yes, eating less is the most important factor for losing weight. Yes, moving more is a useful adjunct. Not only to increase the total calorie deficit, but also to bias the lost weight more towards fat than muscle.