This might well be titled 'Five ways to stop ruminating' (which of course would need to be edited down for submission here): 1: Anticipate rumination-triggerin

This might well be titled 'Five ways to stop ruminating' (which of course would need to be edited down for submission here): 1: Anticipate rumination-triggering events and acknowledge rumination when it begins 2&3: Use logic and intuition rather than imagination to relate to reality 4&5: Be patient with yourself as you practice not ruminating and expect improvement if you persist I guess that all makes sense, but it's sort of like telling someone how to ride a bicycle by explaining balance and pedaling. Distraction remains a more practical and attractive option in this light.