3 ms·
In addition to adding fiber, you would need to add vitamins and minerals, bring the fat to almost nothing, and reduce the calories by a factor of 3.
by jemka 15y ago
In addition to adding fiber, you would need to add vitamins and minerals, bring the fat to almost nothing, and reduce the calories by a factor of 3.
- 127001brewer 15y agoWhat kind of fat to bring to almost nothing? You need fats to aid in the absorption of vitamins and minerals[1], such as using a plain olive oil dressing for your salads. 1. http://www.naturalnews.com/001545.html http://www.naturalnews.com/001545.html
- jemka 15y ago>What kind of fat to bring to almost nothing? The point was to show that one cannot simply "add fiber" to a candy bar and make it comparable to fruit. Their individual nutritional values are not correlated because they both have sugar. Nor would they be if fiber was added to the candy. >You need fats to aid in the absorption of vitamins and minerals[1], Would this hypothetical diet consist of only snicker's bars? Otherwise I don't understand the argument. What point are you even trying to make?
- 127001brewer 15y agoNo, you're missing my point: I'm saying you should not remove all fats from your diet. As the linked article I provided suggests, you need fats in your diet. And I did not suggest a hypothetical diet of only snicker's bars. Any healthy diet needs a balance of fats, fibers, minerals and vitamins. Suggesting that all fats should be removed is not accurate. (And I'm simply providing information that you need fats in your diet.)
- jemka 15y agoI never said you need to remove all fats from your diet. Therefore my confusion to your reply. While I missed your point, apparently you're having your own conversation.