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Not at all. From the article "Added sugar, more so than the fructose in fiber-rich fruit, hits the liver more directly and can cause more damage."
by bwanab 15y ago
Not at all. From the article "Added sugar, more so than the fructose in fiber-rich fruit, hits the liver more directly and can cause more damage."
- bdunbar 15y agoWell that's nice. I have some favorite bread recipes that call for sugar. Not a ton, just a pinch. Sugar - added sugar - is just a tool for creating edible food.
- gte910h 15y agoI mean Oreos, which are chocolate cookies with shortening and sugar in the middle, taste fantastic too. But that doesn't mean we can eat them all the time and stay healthy.
- gchpaco 15y agoIt should be noted that in bread, sugar is mostly food for the yeast (and anyway there's very little of it; my bread recipes call for an oz of honey to two pounds of bread flour and a pound and a half of water). This is why using sugar substitutes is a bad idea--the yeast isn't on a diet.
- derleth 15y agoSo if they added fiber to a Snickers bar, that Snickers bar would be healthy?
- derleth 15y agoI guess the downvote means the answer is "Of course not", so fiber isn't the concern here. So, people here claim that sugar is bad except when it's in fruit, and the fiber in fruit doesn't make sugar good.
- jemka 15y agoIn addition to adding fiber, you would need to add vitamins and minerals, bring the fat to almost nothing, and reduce the calories by a factor of 3.
- 127001brewer 15y agoWhat kind of fat to bring to almost nothing? You need fats to aid in the absorption of vitamins and minerals[1], such as using a plain olive oil dressing for your salads. 1. http://www.naturalnews.com/001545.html http://www.naturalnews.com/001545.html
- jemka 15y ago>What kind of fat to bring to almost nothing? The point was to show that one cannot simply "add fiber" to a candy bar and make it comparable to fruit. Their individual nutritional values are not correlated because they both have sugar. Nor would they be if fiber was added to the candy. >You need fats to aid in the absorption of vitamins and minerals[1], Would this hypothetical diet consist of only snicker's bars? Otherwise I don't understand the argument. What point are you even trying to make?
- 127001brewer 15y agoNo, you're missing my point: I'm saying you should not remove all fats from your diet. As the linked article I provided suggests, you need fats in your diet. And I did not suggest a hypothetical diet of only snicker's bars. Any healthy diet needs a balance of fats, fibers, minerals and vitamins. Suggesting that all fats should be removed is not accurate. (And I'm simply providing information that you need fats in your diet.)
- jemka 15y agoI never said you need to remove all fats from your diet. Therefore my confusion to your reply. While I missed your point, apparently you're having your own conversation.
- bryanlarsen 15y agoIt wouldn't be healthy, but it would not be "toxic" the way the video describes. But you'd have to add a lot of fibre. Take a third of a snickers bar. Now add enough fibre and filler to make it the size of an apple. Imagine eating 3 apples as a snack.