3 ms·
(Late response, sorry) These are great tips! I've had issues with weak / under-activated glute medius for years, but I didn't think about that causing the shin
by fphhotchips 4y ago
(Late response, sorry)
These are great tips! I've had issues with weak / under-activated glute medius for years, but I didn't think about that causing the shin splints. I'll give the 170 stride a minute tip a try.
Thanks!