Author here. I will admit to having severe…let’s call it “gastrointestinal distress” the first 24 hours or so, until my body acclimated to the new diet. I would

Author here. I will admit to having severe…let’s call it “gastrointestinal distress” the first 24 hours or so, until my body acclimated to the new diet. I would recommend easing into it over a few days, instead of the hard cutover I did.