i'm frustrated on behalf of you and others who have this condition (and/or others). i trust https://nutritionfacts.org/ https://nutritionfacts.org/ for general

i'm frustrated on behalf of you and others who have this condition (and/or others). i trust https://nutritionfacts.org/ https://nutritionfacts.org/ for general eating habits. he's a WFPB guy, and talks a lot about real studies, metastudies, science, etc., which i like. some things you could try if you haven't already: - shift to earlier eating (e.g. nothing past 7 pm). circadian rhythm seems to be a real thing. - do small exercises near/at your desk if you can (grip strengtheners, exercise bands, pushups, squats, etc.). small relatively easy exercises might have big ROI? - fasting. try a few diff types, whatever works for you. a day. two days. three days. tea/coffee only. whatever. - experiment with more microbiome stuff. more/different stuff like kimchi, etc. tho, u already got the yogurt thing. poop tablet if you really adventurous. - increase the walking to 60 min, and/or do it after your last meal. and/or maybe add some HIIT? i really liked a curved treadmill when i tried it. you can kind of combine walking with HIIT. it's weird. - ozempic or similar. - maybe try to change your exercise habit(s) by building in some physical exercise, for hobby or fun. i'm a massive fan of The Beltline in atlanta (a rail trail), and if i ever move back there, i will prob live walking distance from it. that's pretty extreme - moving your living situation to induce exercise demand, but there are lots of possibilities. add pickleball or tai chi or god knows what. good luck.