According to a recent study, two brisk walks a week, 8k steps each, makes a noticeable positive difference to health. [1] It's a good question to ask. It's eas

According to a recent study, two brisk walks a week, 8k steps each, makes a noticeable positive difference to health. [1] It's a good question to ask. It's easy to make life changes, but hard to get meaningful, measurable feedback. I have a goal of 6k steps a day, about 45 minutes walk. This is measurable. But, maybe for better health I should get my heart rate up, and not worry about the number of steps? I don't know the best way to get healthier, and which measurable things are actually helpful. [1] https://www.eatingwell.com/article/8039177/walking-once-per-week-health-benefits-new-research/ https://www.eatingwell.com/article/8039177/walking-once-per-...