Friend has the same problem. He's 66 eats home prepared meals, doesn't drink, smoke, and runs 20 miles a week. And his doctor gives him the same the same spiel.

Friend has the same problem. He's 66 eats home prepared meals, doesn't drink, smoke, and runs 20 miles a week. And his doctor gives him the same the same spiel. Eat healthier, exercise, and stop drinking and smoking. Meanwhile my friend is 66 look 40 and is lean with muscles that look like sinew.