Right, getting into the groove by starting somewhere, it could even be unrelated such as doing the dishes and folding some laundry. Crossing that off the list g

Right, getting into the groove by starting somewhere, it could even be unrelated such as doing the dishes and folding some laundry. Crossing that off the list gives enough dopamine to move on to other tasks. The trick is keeping the momentum and tempo so find ways to not allow yourself to be distracted once into the zone. At work I put on headphones on with some music. It's interesting that music is always never distracting me.