I add a teaspoon of potato starch to my smoothies, and I find it makes it a bit more filling, and doesn't taste like anything. Potato Starch is a Type II Resis

I add a teaspoon of potato starch to my smoothies, and I find it makes it a bit more filling, and doesn't taste like anything. Potato Starch is a Type II Resistant Starch, which is a nice pre-biotic to feed your gut microbiome https://www.healthline.com/nutrition/resistant-starch-101 https://www.healthline.com/nutrition/resistant-starch-101