2 ms·
Try it. Ive done 1 week water and coffee only fasts. You stop being hungry after 3 days or so
by tekla 4y ago
Try it. Ive done 1 week water and coffee only fasts. You stop being hungry after 3 days or so
- JoeAltmaier 4y agoSame experience. For colonoscopies, instead of all the drugs I just don't eat for three or four days. Stop being hungry late on the 2nd day. Eating after that is just habit, trying to remember not to graze.
- stronglikedan 4y agoTry it, yes, but only if you have sufficient fat stores, lest you lose muscle instead.
- tekla 4y agoIf you are fasting for the purposes of losing weight, it literally is the last thing that matters. Also lifting while in a fasted state is a thing, to prevent this exact scenario.
- glanzwulf 4y agoWhat would you say is the best benefit for you?