Never intentionally, but some people consider 16 hours without eating to fall under fasting, and that's a schedule I generally follow naturally. It's pretty eas

Never intentionally, but some people consider 16 hours without eating to fall under fasting, and that's a schedule I generally follow naturally. It's pretty easy considering half of that is just sleeping, there's usually a few hours gap between dinner and sleep, and the rest happens from skipping breakfast.