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A healthy diet not only makes you live longer. It also makes the experience less miserable when you reach an old age. That reason alone should be good enough.
by shaky-carrousel 4y ago
A healthy diet not only makes you live longer. It also makes the experience less miserable when you reach an old age. That reason alone should be good enough.
- tsimionescu 4y agoThe question is what constitutes a healthy diet, and particularly if the Mediterranean Diet is a particularly healthy diet or not.
- shaky-carrousel 4y agoWell, for starters, there is pretty solid evidence that the Mediterranean diet lowers the risk of heart disease. I'd consider that healthy.
- tsimionescu 4y agoAs far as I know, there is only really significant evidence that people in the Mediterranean have a lower risk of heart disease. This could be the diet, but also the lifestyle in general or even environmental.