I am not a psychology professional, and you should seek professional help for personal matters. I recently read about Acceptance and Commitment Therapy (ACT) h

I am not a psychology professional, and you should seek professional help for personal matters. I recently read about Acceptance and Commitment Therapy (ACT) here on HN under the title “How to Do Big Things.” The goal of the therapy is to learn how to identify those things that have solid meaning and to then follow through with achieving them.