Smoothies are one of those “health things” that aren’t healthy at all. Loaded with sugar, and all the fiber from fruit is pre-digested so you get a huge jolt of

Smoothies are one of those “health things” that aren’t healthy at all. Loaded with sugar, and all the fiber from fruit is pre-digested so you get a huge jolt of easily absorbed sugar and then an insulin rush and crash later. Almost as bad as soda pop. Just eat the whole fruit. It still has sugar but the time it takes for your body to slowly digest it means the sugar is released slowly and you get a steady flow of energy.