I stopped because I wasn't seeing any effects. Also makes it more difficult to eat enough in a day (I was doing OMAD for a while). That said my natural eating

I stopped because I wasn't seeing any effects. Also makes it more difficult to eat enough in a day (I was doing OMAD for a while). That said my natural eating rhythm is not to eat breakfast so if you discount cream in coffee I'm doing a natural 16:8 anyway.