3 ms·
Yes - although I've started a weight lifting / functional fitness program, and I will now eat breakfasts on mornings after I've worked out. Days where I don't
by blastro 4y ago
Yes - although I've started a weight lifting / functional fitness program, and I will now eat breakfasts on mornings after I've worked out.
Days where I don't work out, back to 16+ hours fasting.
I look at it as a key part of my overall strategy.