Yeah , this is pretty much me, nowadays I work out quite a bit so I’ll have a proteinshake in the morning but I usually don’t eat anything before lunch(12). In

Yeah , this is pretty much me, nowadays I work out quite a bit so I’ll have a proteinshake in the morning but I usually don’t eat anything before lunch(12). In the evening I won’t eat anything after dinner(17) except for another shake if it’s a workout day. My weight has plateaued but I’m still losing fat and gaining muscle.