I've been doing 20/4 for quite some time, even through weekends. barbecue, hamburgers and drinks on the weekend are my weakness too. my tricks to beat hunger a

I've been doing 20/4 for quite some time, even through weekends. barbecue, hamburgers and drinks on the weekend are my weakness too. my tricks to beat hunger are: - go for a walk, it will stop/slow your craving pretty fast. i do walk a lot, but just going around the block is usually enough to distract my stomach. - consume electrolytes like potassium capsules. i take 1-2 99mg capsules per day. - get some iodized salt, eat a 1/2 teaspoon 1-2 times a day with water. this will boost your energy on an empty stomach. - coffee/caffeine. i drink 3-5 cups of coffee or tea per day. - eat a big, healthy dinner, with some berries or an apple for dessert.