For me, I only just realized I'd been doing it since college, like, accidentally. The way my schedule worked out, I just rarely ate before noon, and then usuall

For me, I only just realized I'd been doing it since college, like, accidentally. The way my schedule worked out, I just rarely ate before noon, and then usually ate dinner before 7pm. Only just recently did I realize that was technically IF? These days, I've noticed that I usually get one major hunger pain about 9-10am, and if I can make it through that without eating, making it to noon is easy. So I just make sure to have an extra cup of coffee right to distract the mouth, and before long, it's lunchtime. But I really hardly hold to that schedule on the weekends. I'm really not trying to do it intentionally, it's just habit at this point, so if I slip, IDGAF. Plus, now I've got kids, and I'm the designated "eat whatever they don't so nothing is wasted" parent. So that basically results in small snacks basically 7-7.