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For me it’s also that at some point I stopped wanting snacks in the evening because with the right diet eventually the cravings went away. I also got used to fa
by j_crick 4y ago
For me it’s also that at some point I stopped wanting snacks in the evening because with the right diet eventually the cravings went away. I also got used to falling asleep on an almost empty stomach, and trying to sleep right after a meal now feels simply uncomfortable.
- rinka_singh 4y ago> because with the right diet eventually the cravings went away Could you talk a bit about your diet?
- j_crick 4y agoGenerally eat more proteins and fats and less stuff with outright sugar, including fructose. Get your carbs from pasta and such, and don’t overdo fruit juices. Eventually your body learns that you’d better grab some tuna and avocado instead of some insulin-spike inducing crap with high glycemic index. And stop eating about 4 hours before sleep or earlier, that’s pretty much it.