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I skip breakfast most days (or wait until ~10am to eat anything) and don't typically eat anything after about 6pm. It's kind of like accidental IF, but it works
by rco8786 4y ago
I skip breakfast most days (or wait until ~10am to eat anything) and don't typically eat anything after about 6pm. It's kind of like accidental IF, but it works for me.
- Phenomenit 4y agoYeah , this is pretty much me, nowadays I work out quite a bit so I’ll have a proteinshake in the morning but I usually don’t eat anything before lunch(12). In the evening I won’t eat anything after dinner(17) except for another shake if it’s a workout day. My weight has plateaued but I’m still losing fat and gaining muscle.