One of the ways is to not starve or deprive yourself of food that you like. I wouldn't include alcohol in it. But moderation is the key. I eat from 6am to 6pm a

One of the ways is to not starve or deprive yourself of food that you like. I wouldn't include alcohol in it. But moderation is the key. I eat from 6am to 6pm and I eat well during those hours, but try to restrict after that time. Sometimes it's hard to not follow that regimen and I try to not feel guilty about it. It's alright to be easy on yourself sometimes.