I did 18/6 for quite a while before switching back to 16/8 due to a busy work schedule. IF is a long-term play - having the occasional burger or some beers late

I did 18/6 for quite a while before switching back to 16/8 due to a busy work schedule. IF is a long-term play - having the occasional burger or some beers late at night on Friday or Saturday won't affect your results much. Eat healthy, and keep at it.