Reminders - using apps, timers, or other means to remind us of the new behavior Records - keeping track of our behavior throughout the day Rewards - giving ou

Reminders - using apps, timers, or other means to remind us of the new behavior Records - keeping track of our behavior throughout the day Rewards - giving ourselves positive reinforcement for engaging in a behavior Routines - building the new behavior around an existing daily habit Relationships - finding a friend to do the new behavior with, or who you can talk to about the progress you’re making Reflecting - taking time to reflect on the progress you’re making through journaling, discussion with a friend, or in your mind Restructuring - making changes to the environment to make it easier to do the new behavior – i.e., throwing out unhealthy food or preparing at night for a morning run