best info i got on this topic is from weight training videos. applies to everything though, give it a shot. it's long but you can easily see from the slides wha

best info i got on this topic is from weight training videos. applies to everything though, give it a shot. it's long but you can easily see from the slides what he's saying https://youtu.be/zNePCoXjC4s https://youtu.be/zNePCoXjC4s quick gist is when people say motivation to train or do anything there's really a specific process we go through that determines to what extent we stick with anything 1 inspiration 2 motivation 3 intention 4 discipline 5 habit 6 passion discipline is great but it's the part that takes willpower and it's not sustainable so if you don't like to do something you need the willpower to do it. it's not gonna last ever day for years. that people have to suffer to sustain things is misguided advice. the math doesn't check out. sibling comment is correct here, discipline is necessary but only 1/6 of the framework. for long term sustainability we need habits plus higher order reasons to want to do it. passion ideally, or boosts of positive energy from inspiration and motivation.