4 ms·
I like "prefer buying stuff from the outer ring of the supermarket" as good general advice.
by p1necone 4y ago
I like "prefer buying stuff from the outer ring of the supermarket" as good general advice.
- rgrieselhuber 4y agoHadn’t heard that one before but that seems like good advice.
- have_faith 4y agoMichael Pollan wrote about this concept in In Defence of Food. He's also known for the idea of "eat food, mostly plants, not too much". His book goes on to explain what he means by "food" and mentions only eating from outer part of the super market where the fresh meat counters and vegies are.
- jononomo 4y agoMichael Pollan was incorrect about plants, though -- it turns out you can just cut plants out of your diet entirely and experience excellent health and fitness as a result.
- have_faith 4y agoI follow enough to know that you can remove plants; humans have shown they can survive (thrive even) on a large variety of diets and lifestyles. Do you have any links to something I can read about that you should? that is, the benefits of removing plants entirely outweighs consuming some of them.
- jononomo 4y agoI found this podcast interview with Dr. Georgia Ede convincing: https://www.peak-human.com/post/dr-georgia-ede-on-the-shocking-facts-of-plant-foods https://www.peak-human.com/post/dr-georgia-ede-on-the-shocki...
- splitstud 4y ago[dead]