I don’t run, but I lift. One important thing to realize by myself was that I must not to listen to any exercise advice. Which told me “don’t workout every day,

I don’t run, but I lift. One important thing to realize by myself was that I must not to listen to any exercise advice. Which told me “don’t workout every day, it’s bad! change muscle groups! take rest!”. So I had a hard time converting it into a habit and got stuck in overdo-sore-timeout cycle. The key thing is to do/start with the same thing everyday, with slight variations in the end. Make it an autopilot routine during which you can be mentally elsewhere. Only then you may think “I have to…” and [click] it’s done before you even notice.