Even better than the step count is the resting heart rate. Mine went from mid 60s down to upper 40s within 6 months of getting my fitbit. I started hiking reg

Even better than the step count is the resting heart rate. Mine went from mid 60s down to upper 40s within 6 months of getting my fitbit. I started hiking regularly, and seeing that number drop consistently felt rewarding. I did this when unemployed and hiked Arizona mountains almost daily, so this probably isn't typical, but it was part of a lifestyle shift towards fitness which has been wonderful.