I've had several fitness trackers that never convinced me I needed to exercise more. But when I paired that with a Constant Glucose Monitor, that made a huge im

I've had several fitness trackers that never convinced me I needed to exercise more. But when I paired that with a Constant Glucose Monitor, that made a huge impact. You don't need to push hard all the time, in fact most of your exercise should be in aerobic mode, very little in anaerobic high bpm range. Getting 45 minutes of moderate movement 4-5x/week will improve your glucose management. This is important because poor glucose management is a root cause of deterioration. Diabetics are the extreme example, but wild glucose swings are also causing deterioration in non-diabetics.