If anyone thinks this, I sincerely hope you re-evaluate. The difference between doing sports and exercise and doing none is often being disabled or in pain in y

If anyone thinks this, I sincerely hope you re-evaluate. The difference between doing sports and exercise and doing none is often being disabled or in pain in your 30s and 40s, versus being in near peak physical shape. I meet too many people who assume that debilitation comes with being aged 38-50.